How to manage Type 2 Diabetes?
Living with Type 2 diabetes can feel like a lot to take in, but managing it is all about small sustainable shifts in your daily routine. How do you take charge?👊 1. Watch your Carbs intake Carbohydrates have the most direct impact on blood sugar because they break down into glucose during digestion. Managing them isn't about elimination it's about balance and timing. Focus on complex carbohydrates like whole grains ( fonio , brown rice), legumes (lentils, beans), and non-starchy vegetables. These are high in fiber, which slows down sugar absorption and prevents sharp spikes. 2. Prioritize "Restorative Sleep"💤💤 When you don’t sleep enough, your body releases higher levels of cortisol, which pushes the liver to release more glucose into your bloodstream. ...