Wholistic Nutrition

Diabetes is not a villain that appears overnight. It’s a slow-moving shift in how your body processes energy, often signaled by stubborn belly fat, afternoon brain fog and relentless sugar cravings. Here are five ways to prevent the menace in its tracks: ·           Get regular health screening. ·            Reduce consumption of sugar and refined carbs. ·             Eat balanced, whole- food diets focusing on vegetables and fruits, whole grains like   Fonio   and  healthy  fats . ·           Exercise Regularly for at least 150 minutes per week. ·           Maintaining healthy weight. Conclusion You can rewrite the script. By shifting from "management" to "prevention," you can reclaim your metabolic health. Remember: Prevention is better than Cure. Talk to a Health Professional or reach out to AMAATI's Reg...

How do you feel when diabetes starts? 🤔 For many, the first sign isn't pain, but a sense of plummeting energy levels.   Let's dig deeper into these warning signs: 1.       Unquenchable Thirst (Polydipsia ): Frequent thirst, dry mouth, and nighttime cravings for water. 2.       The Hungry Goat Syndrome : Persistent hunger, even after meals. 3.       Extreme Fatigue : Tiredness despite adequate rest. 4.       Frequent Urination : Disrupted sleep with multiple nighttime trips to the washroom. 5.       Blurry Vision : Foggy lens, unclear vision. 6.       Slow-Healing Wounds/Cuts : Prolonged healing time. 1.       Tingling : Needles and pins sensation in hands and or legs. 2.       Numbness : Lack of feeling in hands and or legs 3.       Unexplained...